Sara Kashlan, MS, RDN, CEDRD, CPT
Intuitive Eating &
Helping you nourish your relationship with food, movement, and most importantly...yourself.
Break away from the diet mentality through nutrition education, meal planning, food logging and goal setting.
Ready to build a stronger foundation of trust with food? Exposure therapy through meal outings have been shown to help with recovery and prevent relapse.
If grocery shopping causes anxiety, let's take a walk together to help calm your nerves.
Nutrition and dietetic therapy should address your unique experience. As an eating disorder dietitian, I am interested in the psychology of eating - how we interact with food and body image distress. I believe in the non-diet approach, meaning giving ourselves unconditional permission to enjoy food as opposed to cutting things out and teaching restrictive practices.
I work with clients who struggle with eating disorders, chronic dieting, and disordered eating. My experience includes residential, day treatment, and intensive outpatient settings. I tailor nutrition recommendations to fit the individual needs of each client.
I specialize in eating disorder treatment (anorexia, bulimia, binge eating, OSFED, ARFID), orthorexia (obsession with "healthy eating"), disordered eating, compulsive eating, female athlete triad and other nutrition related medical conditions through a health at every size approach.