About Sara

Hi there! I'm Sara, a certified eating disorders registered dietitian, nutritionist and certified personal trainer with a private practice in Los Angeles and Orange County, CA. I also work with clients worldwide through virtual nutrition coaching.

 

Health is constantly being redefined based on the latest trend and what sells in the media. This can get pretty confusing and frustrating for many! Diets disguised as a "lifestyle change" are what ultimately led me to become a dietitian. I received my undergraduate degree in International Relations Global Business from the University of Southern California and worked in marketing within the health and wellness industry. Being constantly exposed to diet culture, I decided to switch gears and study Nutrition & Dietetics in graduate school. I received my graduate degree at Loma Linda University and within my first year discovered my passion for the all-foods-fit mentality when completing a rotation at an eating disorder center. From that point forward there was no going back for me! I trained as a board certified personal trainer in order to better understand exercise physiology for public health. I have worked in a clinical setting as well as as multiple dual diagnoses substance abuse & eating disorder treatment centers for residential, day treatment, and intensive outpatient settings. 

 

My passion is to help people see that food deprivation as well as excessive exercise is not the way to empower one. Instead, my goal is to show people how being kinder to oneself and tapping into their inner wisdom can ultimately heal their relationship with food, movement and their bodies. Food and body liberation can provide a much more fulfilling life than any wellness lifestyle promises!

Specializing in:

  • Nutrition Therapy for Eating Disorders (Anorexia, Bulimia, Binge Eating, ARFID, OSFED)

  • Nutrition Therapy for Substance Abuse

  • Exercise Addiction

  • Female Athlete Triad

  • Intuitive Eating

  • Orthorexia (obsession with “healthy eating”)

  • Health At Every Size

  • Motivational Interviewing

  • Nutrition Therapy for Mood Disorders

  • CBT Skills to enhance Eating Disorder Recovery

Mar Vista Office: 

12240 Venice Blvd, Suite 30

Los Angeles, CA 90066

Irvine Office: 

 

Tel: (949) 689-5039

Email: sara@sarakashlan.com

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