Intuitive Eating

Are you tired of dieting and ready to develop a relationship with food that’s balanced and sustainable?

Whether you’ve tried every diet out there or you’re used to avoiding certain foods high in fat, carbohydrates or calories, one thing is for sure: this way of eating is exhausting and dare I say, boring?

There is an alternative. That’s where intuitive eating comes in!

If any of these resonate with you, you might benefit from working towards intuitive eating!

  • You don’t allow yourself to have certain food you’re craving because it’s not considered healthy.

  • You get mad at yourself for “giving in” to a certain food.

  • You find yourself eating when feeling emotional (sad, anxious, lonely, stressed, bored, depressed), even when you’re not physically hungry.

  • You don’t trust your body to tell you when to eat and how much to eat.

  • You don’t trust your body to tell you when to stop eating.

  • You worry about what other people will think about your body and/or what you’re eating.

  • You exercise to “make up” for something you ate.

If you’re ready to say let go of dieting,

intuitive eating is for you!

We understand diets have a certain appeal to them because of “quick results” they promise. The thing is, if diets truly worked, you wouldn’t have to keep trying to “get back on track” every so often. That’s where intuitive eating comes in. The tools you gain through this way of eating will stay with you indefinitely.

Here’s how we can support you…

At Olive Tree RD, we will first want to learn about your food and body image story starting from a young age. Were you put on diets as a kid? Forced to see a personal trainer? All of these things can impact your relationship with food, exercise and body image. After learning what your goals are, we will gently guide you towards adequate nourishment, free from rigid food rules, through nonjudgmental approach. We do not believe in diets or depriving yourself of any food or food group. We always honor each individual’s dietary preferences (that includes Veganism!) and would be more than happy to work with you on any meals you find challenging, by offering meal support sessions.